PTM – Personal-Trainings-Management

All Inclusive

Personal Coaching

Panorama Wellness Facility

Towel service

No annual commitment

Rates by commitment period, senior-student-raiser-partner-company rates.

PTM Plus – Our intensive plan for your best shape

Imagine what it would be like to achieve your physical goals. Our 12-week Total Makeover program allows you to do just that – through individual personal trainer hours, a customized nutrition plan and ongoing nutrition coaching. With this program, you will be able to develop a healthy and vital self.

Our experienced and highly qualified personal trainers are the driving force behind this program and will help you achieve your fitness goals. By creating individualized and customized workout plans, you will be motivated and inspired to perform at your best week after week.

The nutrition plan, another important element of the Total Makeover, is customized to your preferences and needs by our world-class nutrition experts. With balanced, delicious and nutritious meals that promote your health and well-being, you’ll make remarkable progress. The best part? You’ll be able to record your progress in an online food diary that you keep.

Finally, our nutrition coaching rounds out the program and ensures that you develop healthy eating habits for the long term. Our team of experts will be with you throughout the 12 weeks, providing valuable tips and recommendations to ensure you reach your goal.

Trust us and our exclusive 12-week Total Makeover. We’ll help you take your health and fitness to the next level. Sign up today and let’s start your transformation together.

PTM Plus – Our intensive plan for your best shape

Imagine what it would be like to achieve your physical goals. Our 12-week Total Makeover program allows you to do just that – through individual personal trainer hours, a customized nutrition plan and ongoing nutrition coaching. With this program, you will be able to develop a healthy and vital self.

Our experienced and highly qualified personal trainers are the driving force behind this program and will help you achieve your fitness goals. By creating individualized and customized workout plans, you will be motivated and inspired to perform at your best week after week.

The nutrition plan, another important element of the Total Makeover, is customized to your preferences and needs by our world-class nutrition experts. With balanced, delicious and nutritious meals that promote your health and well-being, you’ll make remarkable progress. The best part? You’ll be able to record your progress in an online food diary that you keep.

Finally, our nutrition coaching rounds out the program and ensures that you develop healthy eating habits for the long term. Our team of experts will be with you throughout the 12 weeks, providing valuable tips and recommendations to ensure you reach your goal.

Trust us and our exclusive 12-week Total Makeover. We’ll help you take your health and fitness to the next level. Sign up today and let’s start your transformation together.

Results Natalia (5 months):
– 8.8 kg body fat + 3 kg muscle mass =.
– 10% body fat and – 5.8 kg total weight.

PTM Cardio – Our plan for your endurance

Participating in a marathon is undoubtedly a great challenge. To achieve optimal results with the least amount of risk, careful training planning by an experienced and professional running coach is essential. This is where GET UP Fitness comes in, as we offer running coaching for individuals, groups and even companies.

Our experienced and qualified team is here to help you on your way to achieving your individual running goals, whether it’s a half marathon participation, a marathon, or simply improving your running technique and performance. We are specially trained to create individual training plans tailored to your goals, abilities and needs. We offer a customized coaching experience based on scientific evidence and backed by years of experience in running training.

Our running coaching program covers various aspects, such as improving running technique, learning effective breathing techniques, increasing endurance and speed, and preventing injuries. With our effective training plans and regular feedback sessions, you will be well on your way to achieving your running goals.

Our running coaching is suitable for all ages and ability levels. We offer both individual and group training, giving you the opportunity to train with like-minded individuals and motivate each other. We also offer customized running programs for companies to promote employee wellness and health and encourage team building.

Overall, GET UP Fitness offers a comprehensive running coaching program tailored to each runner’s individual needs. We are committed to guiding you on your path to success and providing the support and motivation you need to achieve your running goals!