GET UP Fitness offers running coaching for individuals, groups and companies.

• Anamnesis and determination of your personal training goal (e.g. business run)
• Blood pressure measurement
• Body fat measurement
• Determination of individual training heart rate zones by means of Conconi test (running specific test to determine anaerobic threshold) for advanced runners. For beginners: test by means of bicycle ergometry
• Development of your personal training plan based on the available results
• Final test after 12 weeks

€ 149,-

for members

€ 179,-

for externals